5 High Protein Nut Butters You Should Try

Whether you are bulking for the gym, searching for alternative sources of protein, or simply looking to enrich your diet, nut butters are your best friend. Not only do nut butters taste delicious, but they are also nutritionally good for you. Nuts are naturally packed with protein—a crucial macronutrient necessary for building and repairing tissues, making enzymes and hormones, and supporting overall health.

However, not all nuts and their butter forms are made equal. Some offer a greater protein power punch than others. At Artisana Market, we’re nut butter connoisseurs. As such, we’ve rounded up some of the best and tastiest high protein nut butters you should try. Get ready to enjoy tasty treats packed with protein.

1. Heart-Healthy Almond Butter

First up in our nutty lineup is almond butter, a popular choice among health-conscious individuals—and for a good reason. This delightfully rich and creamy spread isn’t just a treat for your taste buds; it’s packed with nutrients your body will thank you for.

Almond butters are rich in protein, packing roughly seven grams per two-tablespoons. On top of their protein content, almonds are a treasure trove of healthy fats, particularly heart-healthy monounsaturated fats. They are also loaded with fiber, vitamins E and B2 (riboflavin), magnesium, and phosphorus, making them a nutrient-dense option for those looking to enhance their diet.

The reason almond butter has a higher protein content compared to some other nut butters hinges on the nature of almonds themselves. Almonds contain more protein per ounce than many other nuts, which naturally translates to a higher protein content when processed into butter.

2. Underappreciated Underdog Cashew Butter

While almond butter might steal the spotlight, cashew butter remains a nutritious and delicious contender. This creamy delight is often overlooked, yet it offers a respectable amount of protein.

These kidney-shaped nuts are a good source of complete protein, meaning they provide all nine essential amino acids necessary for human health. This feature is somewhat unique among plant foods, which often lack one or more of these essential components.

What sets cashew butter apart is its rich, buttery flavor and unique profile of complementary vitamins and minerals. Cashews are a good source of magnesium, iron, and zinc, which play pivotal roles in muscle health, oxygen transportation, and immune function, respectively.

3. Cashew and Tahini Nut Butter Blends

Now, if you’re someone who loves to experiment or simply can’t decide between nut butters, the cashew and tahini blend—Artisana’s Cashini—is for you. Imagine combining the creamy, dreamy texture of cashew butter with the unique, slightly bitter taste of tahini. Sounds intriguing, right?

Cashini is a culinary delight that packs a potent nutritional punch. Tahini, made from sesame seeds, is a powerhouse of calcium, protein, and more heart-healthy fats. When tahini blends with cashew butter, the two come together to create a versatile spread packed with protein.

Raw & Organic Nut Butters

Opting for raw and organic nut butters ensures you’re getting all the natural goodness without any added sugars, preservatives, or artificial ingredients often found in more processed options. These nut butter variations are a game changer when it comes to protein intake.

4. Raw Nut Butters

Raw nut butters take the idea of natural nutrition a step further. These are made from unroasted and minimally processed nuts, preserving their natural enzymes and nutrients. Raw nut butters can offer higher levels of key nutrients, because the amino acids and vital nutrients remain untouched. On the other hand, over processing and roasting the nuts can degrade the nutritional value of the butter.

Raw nut butters feature a more “intact” nut, translated into a spreadable and versatile form. They are the preferred nut butter option for those seeking to maximize protein in its most natural state alongside a host of other benefits.

5. Organic Nut Butters

Organic nut butters use nuts from farming practices that enhance soil fertility and biodiversity, without synthetic pesticides and fertilizers. This approach not only supports a healthier and more sustainable environment but also contributes to the higher nutritional value of the nuts. The absence of harmful chemicals means that the nuts can retain more of their natural vitamins, minerals, and antioxidants.

Synthetic fertilizers and pesticides can inadvertently affect natural growth processes and soil health, leading to a reduction in the overall protein content of crops. Plants synthesize protein through the uptake of nitrogen from the soil. Synthetic fertilizers, which often provide an imbalanced nutrient profile, can disrupt this natural nitrogen fixation process, lowering protein synthesis.

Heavy reliance on pesticides and synthetic inputs can also degrade soil health over time, diminishing its microbial biodiversity. This degradation impacts the soil’s capacity to support plant health and nutrient uptake, further contributing to decreased protein levels in the harvested crops.

How To Maximize Nut Butter Proteins

Maximizing nut butter protein content isn’t just about choosing the right product; it’s also about how you incorporate it into your daily routine. Incorporating these nut butters into meals and snacks that complement their nutritional profile can boost your protein intake.

Adding a dollop of high protein nut butters to your morning smoothie allows you to blend it with an array of protein-rich ingredients, from spinach to chia seeds. Using nut butters as a base in protein snacks, such as homemade protein bars or energy balls allow you to sneak in some protein boosts on the go. You can even use these nut butters to enhance dishes like curries or salads, doubling up on the protein content in those meals.

Nut butters are versatile in the kitchen. You can include them in many recipes to improve nutritional values and maximize the protein in the nut butter and meal. With protein-rich nut butters from Artisana Market, you can enjoy an array of snacks, desserts, meals, and drinks packed with protein.

If you are looking to boost your protein intake, try these five high protein nut butters. Who doesn’t love a flavorful and beneficial treat? Order your nut butters with Artisana Market and relish protein-rich delights.