5 Fascinating Almond Facts You Should Know About

People across the globe have long cherished almonds as staples of healthy diets and culinary traditions. These small but mighty nuts boast a rich history, numerous health benefits, and versatile uses that extend far beyond the snack aisle. Uncover some fascinating almond facts you should know about to deepen your appreciation for these little powerhouses of nutrition and flavor.

A Nut by Any Other Name

Interestingly, almonds aren’t actually nuts; they’re seeds from the fruit of the almond tree. Unlike true nuts, which are single shells enclosing a seed, almonds are encased in a hard pit within a fleshy fruit. They’re more closely related to peaches and apricots.

Ancient Superfood

Almonds’ influential history dates back thousands of years. Many ancient civilizations, including the Egyptians, Romans, and Greeks, held them in high regard, recognizing their health and energy benefits. Almonds were even found in the tomb of Tutankhamun, suggesting their value as sustenance for the afterlife. The fact that almonds have sustained their relevance from an ancient dietary staple to a modern-day superfood speaks volumes about their enduring appeal.

Health Powerhouse

Almonds have extensive health benefits. They contain monounsaturated fats, protein, fiber, vitamin E, magnesium, and potassium. These essential nutrients can lower cholesterol levels, reduce blood pressure, and control blood sugar.

Adding a handful of almonds to your daily diet is a small habit that can lead to significant health improvements. Artisana Market’s raw almond butter allows you to reap all the nutritional benefits of almonds. With little to no processing involved in their creation, these raw almond butters retain all the natural flavors and nutritional integrity of the almonds they’re made from.

Culinary Versatility

Almonds offer incredible versatility in the kitchen. You can savor almonds whole, as gluten-free almond flour in baking, or as a creamy nut butter spread. Almond milk has also become a popular dairy-free option for people with lactose intolerance or allergies, and almond butter provides a delicious, nutritious spread alternative to peanut butter. Whether you’re whipping up a smoothie, baking a batch of cookies, or tossing them into a salad, almonds can enhance a wide variety of dishes.

Sustainability Spotlight

Almond cultivation has made significant strides in sustainability. Almond farmers are implementing practices such as micro-irrigation, which conserves water. Furthermore, almond trees are known for their role in carbon sequestration, mitigating climate change. The almond industry is also working on utilizing every part of the almond, from the shell to the hull, to reduce waste and increase sustainability.

These fascinating almond facts you should know about do more than just fill pages of your fun-fact encyclopedia; they also make relishing these nutty delights all the more enjoyable. Celebrate and reap everything almonds offer with almond-butter goodness from Artisana Market.