Articles

Cacao pods, beans, and chocolate in front of a natural background of green plants.
How Chocolate Spreads & Hot Chocolate Can Be Good for Your Heart
Chocolate has long been enjoyed as a comforting indulgence, especially during the colder months of winter. Beyond its rich flavor, chocolate, particularly dark chocolate, has been shown to provide several important benefits related to heart health.
Modern white kitchen with a pouch of granola on the counter. Surrounding is a bowl of berries and dried cranberries and dried plums.
The Role of Fiber in Breakfast: How Granola Can Help
Eating enough fiber appears to have numerous health benefits. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing conditions such as coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
Three skulls made out of coconut and pecan butter
Last minute Halloween Party Treats for Kids and Adults
Need some last minute ideas for that work halloween party or school festival this spooky...
A woman getting a snack size handful of walnuts out of a glass jar.
How Snacking Can Help You With Weight Maintenance
With good planning and mindful eating habits, snacks can be an important part of your diet. Learn more about what snacks to reach for and things you might want to limit or avoid. 
Fresh Cacao Pod
The Science Behind the Health Benefits of Chocolate
Chocolate doesn’t just taste good—it can also be good for you. While it's often seen as a guilty pleasure, high-quality chocolate, especially dark chocolate with high cacao content, offers a variety of health benefits backed by scientific research.
Leann Rimes with illustrated background
Gingerbread Pecan Butter is LeAnn Rimes #2 Top Pick
The time Leann Rimes put our Gingerbread Pecan Butter in her Top 10.
The Importance of Diversity in Your Diet
The Importance of Diversity in Your Diet
A critical part of having good health is a superb diet. But not everyone knows what to eat and avoid. Diversify your diet; here’s why you need to.
A Healthy Guide to Afterschool Snacks Your Kids Will Love
A Healthy Guide to Afterschool Snacks Your Kids Will Love
Providing snacks to your kids after school is an excellent way to keep them full until dinner. Here are some healthy snack options the kids will love.
7 Organic Cashew Butter Recipes You Can Try at Home
7 Organic Cashew Butter Recipes You Can Try at Home
Boost your culinary experience with our delicious organic cashew butter recipes—perfect treats for nutritious breakfasts, creamy dinners, and rich desserts.
8 Healthy Almond Butter Snacks To Try This Summer
8 Healthy Almond Butter Snacks To Try This Summer
Elevate your summer adventures with different healthy almond butter summer snack ideas! Enjoy the benefits and tasty flavors of pure almond butter all summer.
Why Hazelnut Spread Is Better Than Nutella
Why Hazelnut Spread Is Better Than Nutella
Unveil the superior qualities of hazelnut spread over Nutella. Check out the health benefits, nutritional profile, and guilt-free indulgence of hazelnut spread.
The Do’s and Don’ts of Healthy Snacking for Better Habits
The Do’s and Don’ts of Healthy Snacking for Better Habits
Unveil the do's and don'ts of healthy snacking for better habits. Check out our insightful tips to make smart choices and maximize your daily snacks!

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